Nutrition Guide

£15.00

It's Time To Lift - Nutrition Guide: This guide is here to finally teach you everything you need to know about nutrition and your diet all in one place! We cover important aspects such as supplementation, the importance of carbs, proteins and fats, and how to work out your calories for your...

Description
It's Time To Lift - Nutrition Guide:

This guide is here to finally teach you everything you need to know about nutrition and your diet all in one place! We cover important aspects such as supplementation, the importance of carbs, proteins and fats, and how to work out your calories for your goal.

Whether you're looking to build muscle, drop body fat, or simply eat a more balanced and healthy diet, this guide has you covered. It includes a variety of recipes that are gluten-free, dairy-free, vegetarian, and vegan, as well as higher protein desserts and goodies!

In addition to the recipes, this guide also includes helpful tips on how to eat to suit your goal. You'll get guidance on what foods to focus on for your specific nutritional needs, whether it’s building muscle or losing fat, giving you the knowledge to help you reach your goals over the next 8 weeks!
Because the digital content is delivered to your email as a download you are unable to return this to us for a refund or exchange because a copy could have been taken. The Consumer Rights Act (UK) was updated on 1 October 2015 to give consumers clear legal rights entitling them to a repair or replacement only when digital products are faulty. You must report a faulty product to us via email, with visual evidence of the fault, within 30 days of the transaction date. Within the 30 days, where evidence is provided, you are entitled to a full refund. Please email customer care with any other questions you may have.
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UK Delivery

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