8 Week Challenge - Advanced

£20.00

ITTL 8 Week Challenge  Your new Challenge starts now!   It’s Time To Lift - 8 Week Challenge! Over the next 8 weeks this challenge is designed to push your body, educate your mind and inspire you to challenge yourself!  Whether you are a beginner, you workout from home, or an experienced lifter, these guides...

Description

ITTL 8 Week Challenge 

Your new Challenge starts now!  


It’s Time To Lift - 8 Week Challenge!
Over the next 8 weeks this challenge is designed to push your body, educate your mind and inspire you to challenge yourself!  Whether you are a beginner, you workout from home, or an experienced lifter, these guides are designed to take your fitness and strength to the next level. With 3 different levels to choose from, Beginner, Intermediate and Advanced, the focus is on you for these next 8 weeks!

Each Challenge includes both Home and Gym Programmes, with a fully structured workout plan that covers 8 weeks of progressive training, complete with detailed descriptions of each exercise, imagery and step-by-step instructions on how to perform them correctly. The plan is designed to be both challenging and progressive, so you can see and feel real results week after week.

Choose from Beginner, Intermediate or Advanced Level (all Challenges contain both Gym and Home Programmes to follow) with 3-4 weekly workouts within the Beginner challenge and 4-5 weekly workouts in the Intermediate and Advanced. For home Workouts you ideally need Dumbbell and or Kettlebells or any form of weights, along with a bench/box/chair or sofa and some optional resistance bands.

It's perfect for anyone who wants to improve their overall health and fitness, build strength and feel confident!

Because the digital content is delivered to your email as a download you are unable to return this to us for a refund or exchange because a copy could have been taken. The Consumer Rights Act (UK) was updated on 1 October 2015 to give consumers clear legal rights entitling them to a repair or replacement only when digital products are faulty. You must report a faulty product to us via email, with visual evidence of the fault, within 30 days of the transaction date. Within the 30 days, where evidence is provided, you are entitled to a full refund. Please email customer care with any other questions you may have.
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